A long time ago in a far away land (LOL) I discovered that I had a knack for listening to people and helping them re-frame their thoughts into a positive and constructive manner. People were drawn to me and felt comfortable enough to open up about the things in their lives they were unhappy with.
The feedback I was getting led me into coaching which quickly became my passion and I've never looked back. It's so rewarding to see how peoples lives change after our time together and it overwhelms me how grateful they are. I always feel blessed to be part of that.
Due to the daily pressures of our 'instant gratification' lifestyles my practice quickly developed into specializing in managing stress and anxiety. We feel swamped and overwhelmed most of the time and by learning how to better cope with stress we reduce anxiety, increase confidence and emotional resilience.
I love being out in the fresh air and have huge respect and love for Mother Nature and all her creations. I'm addicted to crime shows, mystery novels and Chapstick (having tried practically every flavour known to man). I love travelling and exploring new places and my husband and I are both pretty capable amateur race car drivers! (Well if I'm honest he's a tad better than me!!)
I am a totally authentic person so you always know where you stand with me which shows through in my coaching. I believe in living life passionately to get the most out of it.
My mission is to help over 500 first responders every year to manage their anxiety by increasing their resilience and flexibility so they can make a greater impact in the world.
No froth and bubble - just coaching and results.
I use a no-nonsense, proven, evidence based approach.
In a world that has a culture of valuing "relentless positivity", we've developed rigid automatic responses to stressful situations.
We need to develop skills that help us navigate uncertainty resulting in confidence, emotional strength, resilience, growth and results.
However, you don't know what you don't know - until someone helps you discover it.
Remember : same actions = same results.
Get started now towards a calmer mind by connecting with me for a fast results driven partnership.
"We cannot solve our problems with the same thinking we used when we created them" - Albert Einsten
I freely give my time as a coach in the World Youth International Personal Empowerment Program (or PEP for short).
I am always blown away by the huge positive effect this program has on the participants and the heart felt connections that are made.
I would encourage anyone who is confused as to which road to take or not quite sure who they are or where they fit, to register for the next PEP.
I guarantee you won't be disappointed!
In addition to a wealth of life experience in various businesses, industries and people, formal qualifications are:
Diploma of Life Coaching
Certificate IV in Life Coaching
Certificate in Sports Nutrition
Certificate in Shadow Coaching
Certificate in Acceptance Commitment Therapy
"The best Google search I've ever done! The whole program was amazing, Tracy made me feel so comfortable, she listened and adjusted the program to suit my anxiety. She also helped me deal with other issues I was struggling with. I also loved the support in between sessions which really meant a lot to me and showed me just how much she cares and wanted to help me." Sissi (QLD)
"Tracy Combe is one of the most amazing beautiful humans I have had the pleasure of knowing. She was one of the most kind hearted and supportive souls to me through one of the toughest decisions I’ve had to make in my life. She not only listened to me while I was in the process of making the decision but she helped me find the courage within to make the decision on my own.
I first met Tracy as a life coach over two years ago and during our first meeting I rapidly felt comfortable enough to open up to her about my issues. One year later we crossed paths and Tracy was there for me again. Sometimes in life we are lucky enough to be able to name those people who define who you are or help you become the person you are today.
Tracy Combe is definitely that person for me, not only did she help me take the leap of courage to live a happier life but I will forever classify her as my friend too." Maggie (N.T.)
"I approached Tracy because I was feeling a level of anxiety, lack of confidence and self-esteem that was impacting my daily life and preventing me from being as happy or as content as I felt I should be. Tracy helped me to understand and re-frame my thinking to release me from old ideas, and also to give me the tools to manage my thoughts and feelings in more positive way.
From our first session I felt a rapport with Tracy as she helped me to clarify my thoughts and the outcomes I wanted from our sessions. I really valued Tracy’s ability to make me feel comfortable from the start, actively listen to my concerns and then working through solutions and ideas in a way that was easy to understand and put into practice.
As a result of my work with Tracy, my anxiety has lifted and I feel at ease and confident in managing my work life and social situations that I haven’t felt in years. I found the experience to be engaging, relaxed and positive and I really looked forward to our regular sessions.
I would recommend Tracy to people who need help tackling personal issues that are affecting their happiness, or anyone who feels they need to make changes in their life but are not sure how to take the first step." Emma (S.A)
"Having experienced two tragic losses in my life and moving through the journey grief took me on, I got to a crossroads where I was wanting to move forward but at the same time feeling stuck and questioning my purpose in life. Given this lack of direction, I was finding it harder and harder to get up in the mornings and this led me on a downward spiral where I withdrew from life in general.
Tracy worked with me, looking at the things most important to me, how I could come back to these, rely upon them and use them to create the direction I was longing for. Thanks to Tracy I now have a toolkit and strategies to help me focus on the positive aspects in my life as I move forward.
I feel more grateful for the life I live and in turn see more reasons for getting up to start each new day. There aren't enough words to express my gratitude to Tracy for her work and the continuing support she provides me." Krista (QLD)