What is it?

Coaching is a conversational partnership where you and I work together to identify and eliminate current unhelpful thoughts. You know.......the ones that are currently stuck inside your head?

Instead, we come up with practical, workable and reliable ones that you can use in your everyday life.  

By changing these thought patterns we get different actions and better results.

Along the way we discover your WHY - which is very powerful in driving values guided actions. 

This helps us stay true to ourselves. 

What will I gain?

Confidence, resilience, purpose, self-esteem, belonging, freedom, happiness, control, security, direction, growth, courage, power, love, passion, beauty, compassion, decisiveness, peace, strength, understanding, empowerment and experience.

Why would I?

 "Because you can" is the simple answer.   (And because you deserve it).

We only get one life and I believe you should be the happiest best version of yourself; giving yourself every opportunity to enjoy all this wonderful world has to offer. 

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Creating Confidence - Online Program


  • In under 5 hours you will learn how to gain  confidence and resilience.
  • Reduce your anxiety by over 50%
  • Improve your relationships.
  • Master a specific set of skills to use on an ongoing basis.
  • Learn how to deal with worry.
  • Quieten the continual noise inside your head.
  • Increase your flexibility and adaptive skills.
  • Overcome obstacles and barriers.
  • Improve your physical and mental health.

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Individual Sessions


  • Learn the tools to calm your mind.
  • Overcome unwanted and obtrusive thoughts.
  • Learn how to make your mind more flexible.
  • Explore your values.
  • Find out what's important to you.
  • Discover how to be comfortable with yourself.
  • Re-connect with loved ones and bring passion into your life.
  • Restore a healthier work/life balance.
  • Move on from things that are holding you back.

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Stop Worrying - Online Program


  • Learn how to handle unwanted thoughts
  • Move past the fear
  • Be able to make confident informed decisions
  • Simple tools to outsmart worry
  • How worry can also be helpful
  • Reduce tension, headaches, anxiety and stress
  • Free yourself up
  • Make better choices
  • Gain perspective
  • Control overthinking
  • Calm your mind

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