Coaching is a partnership where you and I work together to maximize your potential, while calming your mind and reducing your anxiety and panic.
Or you could say "it's a series of conversations and learnings that could change your life forever".
Imagine from the comfort and privacy of your own home, being able to calm your mind and combat your anxiety & panic.
If you have tried other treatments and not been happy with the outcome, then my anxiety coaching is just what you need to take back control of your life.
We put a different 'spin' on things and take an alternative view point toward anxiety and panic.
You will not be disappointed!
Using a mix of Cognitive Behavioural Therapy (CBT) and Acceptance Commitment Therapy (ACT),
I have designed a program specifically for women and individually tailored to you.
Cognitive Behaviour Therapy (CBT) is a focused approach for the treatment of anxiety. A tailored approach to help you identify unhelpful thoughts and behaviours then learn more workable skills to deal with future situations.
CBT has been used for more than 30 years for the treatment of anxiety with great successes. It is well researched and continually evolving.
Acceptance Commitment Therapy (ACT) is all about values guided actions, acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility.
What a mouthful that is!
Let's just say it's about helping you find what's truly important and learning skills to handle painful thoughts and feelings much more effectively.
This results in considerable reduction in anxiety levels and an increase in confidence, freedom and happiness.
ELLIE GOULDING - iHeartRadio Interview January 2017
As her career was taking off, Ellie Goulding suffered panic attacks.
“Not being able to leave the house was so debilitating,” she told Flare. “My surroundings would trigger a panic attack, so I couldn’t go to the studio unless I was lying down in the car with a pillow over my face.”
The singer added: “I used to beat myself up about it. There were a couple of times after I released Delirium when I was doing promo and thought, ‘Oh god, it’s coming back, it’s coming back,’ but it didn’t.”
Goulding said she took part in cognitive behavioural therapy and now, she said, her body “has become quite good at controlling anxiety.”
Start your journey today towards calmness, lightness and freedom by choosing one of the three options below.
Whether you suffer from Social Anxiety, Panic Attacks or Generalized Anxiety (GAD) this online group program for women is for you.
If you prefer to do the 4-week online program one on one with me this is the option for you.
Individualized 1on1 online coaching sessions tailored to suit you.
Join me for some peace and inspiration.