What is coaching and how does it work?

What is coaching?

Coaching is a partnership where you and I work together to maximize your potential, while calming your mind to reduce stress and anxiety.


Or you could say "it's a series of conversations and learnings that could change your life forever".


Imagine from the comfort and privacy of your own home (via an online platform), being able to calm your mind, reduce your stress, and lower your anxiety.

How does coaching help you?

If you have tried other treatments and not been happy with the outcome, then I suggest you reach out to me. I cut through all the baloney and get straight to the point.


Yes it's going to get uncomfortable, Yes it's going to feel weird BUT.... YES IT'S GOING TO WORK.


By using several different modalities : we get fast results. 


You will not be disappointed!

What is CBT?

Cognitive Behaviour Therapy (CBT) is a focused approach for the treatment of stress and anxiety.  A tailored approach to help you identify unhelpful thoughts and behaviours then learn more workable skills to deal with future situations.  


CBT has been used for more than 30 years with proven successes. It is well researched and continually evolving.

What is ACT?

Acceptance Commitment Therapy (ACT) is all about values guided actions, acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. 


What a mouthful that is - Again with the big wordy sentences!


Let's just say it's about helping you learn to navigate through uncomfortable emotions to build your resilience.


This results in a considerable reduction of your stress and anxiety levels and an increase in  your confidence, emotional strength, growth and results. 

Connect with me in a way that suits you from the menu below.

Your options

Group program

Specialized online group program


  • Over four weeks you will learn how to regain control, live more freely and have a sense of normality return to your life.
  • You will master a specific set of skills to use on an ongoing basis, helping you to draw on the strength and courage needed when facing daily situations that provoke stress or anxiety.
  • Put an end to those unwanted, embarrassing, exaggerated, obtrusive mental thoughts and physical reactions.
  • Group sizes are limited to a maximum of 10. 
  • Benefit from the supportive environment of a group experiencing the same as you.
  • At home practice is also a requirement of the group.

1 on 1 program

Your personalized 4-week program


  • By exploring the unknown we develop the ability to handle situations.
  • By practicing new behaviours we create new neural pathways in the brain and inevitably push stress and  anxiety out of your life inch by inch by inch.
  • Develop strength, confidence, courage and resilience.
  • Overcome self-doubt.
  • Deal with your worries and annoying recurring thoughts.
  • Gain more self-confidence.
  • Take back control of your life.

Coaching sessions

Individual 1on1 sessions tailored to suit you


  • By exploring the unknown we develop the ability to handle situations.
  • By practicing new behaviours we create new neural pathways in the brain and inevitably push stress and  anxiety out of your life inch by inch by inch.
  • Develop strength, confidence, courage and resilience.
  • Overcome self-doubt.
  • Deal with your worries and annoying recurring thoughts.
  • Gain more self-confidence.
  • Take back control of your life.

Connect with me

Join me for some peace and inspiration.

Contact me

For more information

True Achievement Coaching

0476 000 986