Coaching is a partnership where you and I work together to maximize your potential, while calming your mind to reduce stress and anxiety. Learning new ways to deal with current stressfull situations.
Or you could say "it's a series of conversations and learnings that could change your life forever".
If you have tried other treatments and not been happy with the outcome connect with me - I cut through all the baloney and get straight to the point.
Yes it's going to get uncomfortable. Yes it may feel weird BUT.... YES IT'S GOING TO WORK.
By using several different modalities : we get fast proven results.
You will not be disappointed!
Cognitive Behaviour Therapy (CBT) is a focused approach for the treatment of stress and anxiety. A tailored approach to help you identify unhelpful thoughts and behaviours then learn more workable skills to deal with future situations.
CBT has been used for more than 30 years with proven successes. It is well researched and continually evolving.
Acceptance Commitment Therapy (ACT) is all about values guided actions, acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility.
What a mouthful that is - Again with the big wordy sentences!
Let's just say it's about helping you learn to navigate through uncomfortable emotions to build your resilience.
This results in a considerable reduction of your stress and anxiety levels and an increase in your confidence, emotional strength, growth and results.