What is coaching and how does it work?

What is coaching?

Coaching is a partnership where you and I work together to maximize your potential, while calming your mind to reduce stress and anxiety. Learning new ways to deal with current stressfull situations.


Or you could say "it's a series of conversations and learnings that could change your life forever".

How does coaching help you?

If you have tried other treatments and not been happy with the outcome connect with me - I cut through all the baloney and get straight to the point.


Yes it's going to get uncomfortable. Yes it may feel weird BUT.... YES IT'S GOING TO WORK.


By using several different modalities : we get fast proven results. 


You will not be disappointed!

What is CBT?

Cognitive Behaviour Therapy (CBT) is a focused approach for the treatment of stress and anxiety.  A tailored approach to help you identify unhelpful thoughts and behaviours then learn more workable skills to deal with future situations.  


CBT has been used for more than 30 years with proven successes. It is well researched and continually evolving.

What is ACT?

Acceptance Commitment Therapy (ACT) is all about values guided actions, acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies, to increase psychological flexibility. 


What a mouthful that is - Again with the big wordy sentences!


Let's just say it's about helping you learn to navigate through uncomfortable emotions to build your resilience.


This results in a considerable reduction of your stress and anxiety levels and an increase in  your confidence, emotional strength, growth and results. 

Work with me in a way that suits you from the menu below.

Your options

First Responders Lifeline

  • In 5 hours you will learn how to gain total clarity, certainty and control.
  • Virtually eliminate your stress & anxiety.
  • Improve your relationships.
  • Master a specific set of skills to use on an ongoing basis.
  • Increase your resilience.
  • Save time by quietening your anxious mind.
  • Increase your flexibility and adaptive skills.
  • Improve your mental health.

Individual sessions

  • Learn the tools to calm your mind.
  • Overcome unwanted and obtrusive thoughts.
  • Learn how to make your mind more flexible.
  • Explore your values.
  • Find out what's important to you.
  • Discover how to be comfortable with yourself.
  • Re-connect with loved ones and bring passion into your life.
  • Restore a healthier work/life balance.
  • Move on from things that are holding you back.

Speed sessions

15-minute session to calm your chaos


  • Do you have a decision or choice you can't make?  
  • A problem you've been agonizing over for weeks?  
  • Or an issue you can't get your head around?
  • Need a "top-up" or "kick in the ass"?
  • These 15 minute speed sessions focus purely on one thing and getting a result.

Contact me

For more information

True Achievement Coaching

0476 000 986